If you have ever wondered about what all the fuss is about mindfulness, this workshop is a rare opportunity to learn from Dr. Martyn Newman and Louise Chester, leading authorities on mindfulness, in a one-day intensive masterclass.
This workshop returns to the original core ideas behind the practice of mindfulness and provides a practical interpretation in light of contemporary psychology’s best insights about how it works and how to practice it.
During this day you will obtain insights into ..
Laying the foundation of a mindfulness practice by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers.
Exploring the relationship of mindfulness to cognitive psychology and in particular examining practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior.
Experiencing the four powerful applications of mindfulness and the challenges of living mindfully including managing stress and work.
Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, this workshop will provide you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.
About Martyn Newman PhD
Martyn Newman, PhD, is a clinical psychologist and qualified mindfulness teacher. He is a graduate of the Cultivating Emotional Balance Teacher Training programme endorsed by the Dalai Lama and has extensive experience teaching mindfulness to senior executives at companies such as Sky, ExxonMobil, and Boeing, among many others.